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BOOK MANUAL Part One. GENERAL KNOWLEDGE Topics: TEAM TEAM Lesson 1. Transforming a horizontal formation into a circle Lesson 2. Converting a circle formation into a vertical and horizontal formation Lesson 3. Stalling, standing Back to Topic: EXERCISE Lesson 1. Stretching movements and arm movements Lesson 2. Leg movements and abdominal movements Lesson 3. Abdominal movements and full-body movements Lesson 4. Jumping and conditioning movements Harmony Topic: PATTERN AND BASIC MOTOR SKILLS Lesson 1. Walk in a straight direction Lesson 2. Change direction Lesson 3. Run in a straight direction Lesson 4. Run changing direction Lesson 5. Basic postures Lesson 6. Basic kneeling movements Topic: Rhythmic gymnastics Lesson 1. Basic head-neck and leg postures Lesson 2. Basic hand-to-foot postures Lesson 3. Body postures flexing exercises Lesson 4. Foot postures combined with shrugging Topics: FOOTBALL Lesson 1. Exercise without the ball Lesson 2. Getting acquainted with the ball Lesson 3. Kicking the ball Lesson 4. Leading the ball Glossary glossary