From ancient teachings to modern science, it is now clear that the individual is an interconnected system of body, energy and mind. Our existence is expressed through these three aspects, both individually and collectively.
The breath is the bridge that, working at the level of energy, can be influenced by the body and mind but at the same time can also influence them.
Evolve is an approach to an integrated condition of well-being that is not only physical but also mental and energetic. A less tense and more balanced and conscious condition will lead to better posture and a natural flow of the breath, and it will also influence the mind by allowing it to be calmer and clearer. This will result in a better quality of breath and less tension in the body, establishing optimal synergy.
In Evolve you will find exercises and sessions to train the body and relax tensions. You will also find exercises to purify and balance your energy and others to rediscover a more natural and effective breathing. Finally, you will find exercises to open the mind, to relax its tensions and be more aware and present in the different circumstances of life.