My-Happy-Mind Description
HAPPILY Creates Happiness
The key to our happiness is in our own hands. But happiness does not just happen. We have to make it happen.
HAPPILY consists of 8 "Buddies" that help our minds become healthier, more resilient and more positive to deal with life’s ups and downs, so we experience and enjoy happiness more often. The Buddies are our daily companions, available for help anytime!
HAPPILY suggests a daily routine of just 1⁄2 hour, paced over the day, in small chunks of time, when we spend time only on our inner selves, our mind.
HAPPILY harnesses the combined power of music, meditation, laughing and learning.We call it the Happiness formula H = M2 x L2
Music is food for the soul. It also nourishes our minds. Take 5 short breaks daily with the MUSIC BUDDY.
Meditation makes our minds happy and resilient. Meditate daily for maximum 10 minutes with HAPPILY Apha-Wave Binaural Beats.
Laughing generates happiness hormones. Giggle and wiggle with the LAUGH BUDDY, for just one minute, daily.
Learning to adopt a healthy lifestyle is key to happiness. Listen to at least one 3-minute HAPPILY PODCAST, daily.
HAPPILY also allows you to track your progress with the Goals Buddy. That’s the best “Evidence” we can have, when we see things working for ourselves!
HAPPILY was born out of the confluence of neuroscience, psychological science and the science MIND.
For the Curious
When our mind wants to be happy, we feel happy! When it wants to be sad, angry, frustrated, anxious, we feel accordingly. Most of us refuse to accept this. But it’s a fundamental fact that illustrates the power of the human mind.
From childhood, and for some, even until death, we are unwittingly trained to falsely believe that happiness depends on getting something, having our desires fulfilled, in short, on something else, other than our own mind. But self-reflection, observation and analysis of our own experiences, can show that happiness depends entirely on our own selves, on states of our own mind.
Positive, healthy emotions and thoughts go along with a happy state of the mind. And a happy mind leads to good actions that increase the chances of good results. It’s the reverse for unhappy minds. This is illustrated by the travelling salesman story. It’s not trivial.
"A travelling salesman was increasingly frustrated, and depressed as he could not sell even a single machine, for almost a year. But things turned around when he went to New Jersey to introduce the machine to a new customer. In the evening, he got a call from his wife saying “Honey, guess what? We won the 500-million-dollar jackpot in tonight’s lottery drawing!"
The salesman was ecstatic on hearing this. Next day, he presented his pitch to the customer in a happy, confident, cheerful mood, and got a huge order for several machines. The salesman reached home in a jubilant mood that night. Then his wife told him that they had actually not won the lottery, and that she was only wishing for his presentation to go well.
On hearing this, the salesperson went berserk with anger. Guess what happened next when anger overpowered the salesman”
The key to our happiness is in our own hands. But happiness does not just happen. We have to make it happen.
HAPPILY consists of 8 "Buddies" that help our minds become healthier, more resilient and more positive to deal with life’s ups and downs, so we experience and enjoy happiness more often. The Buddies are our daily companions, available for help anytime!
HAPPILY suggests a daily routine of just 1⁄2 hour, paced over the day, in small chunks of time, when we spend time only on our inner selves, our mind.
HAPPILY harnesses the combined power of music, meditation, laughing and learning.We call it the Happiness formula H = M2 x L2
Music is food for the soul. It also nourishes our minds. Take 5 short breaks daily with the MUSIC BUDDY.
Meditation makes our minds happy and resilient. Meditate daily for maximum 10 minutes with HAPPILY Apha-Wave Binaural Beats.
Laughing generates happiness hormones. Giggle and wiggle with the LAUGH BUDDY, for just one minute, daily.
Learning to adopt a healthy lifestyle is key to happiness. Listen to at least one 3-minute HAPPILY PODCAST, daily.
HAPPILY also allows you to track your progress with the Goals Buddy. That’s the best “Evidence” we can have, when we see things working for ourselves!
HAPPILY was born out of the confluence of neuroscience, psychological science and the science MIND.
For the Curious
When our mind wants to be happy, we feel happy! When it wants to be sad, angry, frustrated, anxious, we feel accordingly. Most of us refuse to accept this. But it’s a fundamental fact that illustrates the power of the human mind.
From childhood, and for some, even until death, we are unwittingly trained to falsely believe that happiness depends on getting something, having our desires fulfilled, in short, on something else, other than our own mind. But self-reflection, observation and analysis of our own experiences, can show that happiness depends entirely on our own selves, on states of our own mind.
Positive, healthy emotions and thoughts go along with a happy state of the mind. And a happy mind leads to good actions that increase the chances of good results. It’s the reverse for unhappy minds. This is illustrated by the travelling salesman story. It’s not trivial.
"A travelling salesman was increasingly frustrated, and depressed as he could not sell even a single machine, for almost a year. But things turned around when he went to New Jersey to introduce the machine to a new customer. In the evening, he got a call from his wife saying “Honey, guess what? We won the 500-million-dollar jackpot in tonight’s lottery drawing!"
The salesman was ecstatic on hearing this. Next day, he presented his pitch to the customer in a happy, confident, cheerful mood, and got a huge order for several machines. The salesman reached home in a jubilant mood that night. Then his wife told him that they had actually not won the lottery, and that she was only wishing for his presentation to go well.
On hearing this, the salesperson went berserk with anger. Guess what happened next when anger overpowered the salesman”
Open up
