Maintaining an appropriate weight is extremely important for both beauty and health.
Moreover, it is important for health to do moderate exercise every day. But how much should you exercise each day?
You don't know easily. Too little exercise is ineffective, and too much exercise is bad for your health.
With this app, just enter your height, weight, target days, and select exercises you'd like to do.
You can easily create a menu of exercises necessary for the day.
You can also adjust the amount of momentum by choosing the number of stars.
You can easily create a daily exercise menu that you need.
Get your ideal body with this app.