Shape-Up Exercise Instructor Description
Maintaining an appropriate weight is extremely important for both beauty and health.
Moreover, it is important for health to do moderate exercise every day. But how much should you exercise each day?
You don't know easily. Too little exercise is ineffective, and too much exercise is bad for your health.
With this app, just enter your height, weight, target days, and select exercises you'd like to do.
It can easily create a menu of exercises necessary for the day.
For example, if you choose tennis, golf, and jogging, and you want to focus on tennis,
you can enter 2, 1, 1 in the rate column to create a menu with the amount of exercise proportional to that value.
You can easily have a daily exercise menu that you need.
Get your ideal body with this app.
Moreover, it is important for health to do moderate exercise every day. But how much should you exercise each day?
You don't know easily. Too little exercise is ineffective, and too much exercise is bad for your health.
With this app, just enter your height, weight, target days, and select exercises you'd like to do.
It can easily create a menu of exercises necessary for the day.
For example, if you choose tennis, golf, and jogging, and you want to focus on tennis,
you can enter 2, 1, 1 in the rate column to create a menu with the amount of exercise proportional to that value.
You can easily have a daily exercise menu that you need.
Get your ideal body with this app.
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