FORM-AI Movement Library Description
Shake up your workouts and improve your knowledge with the FORM-AI Movement Library. Our growing collection of interactive strength and conditioning movements gives you expert information on over 1300 exercises, wherever you are.
- Watch each exercise performed for you in 3D by ABEL, the FORM-AI trainer. View from the side, from above, or however works for you to understand the basic movement patterns. You can even see the exercise in your space with our Augmented Reality (AR) mode!
- The FORM-AI system is designed around our unique hierarchy of movement, developed by our team of sports science and performance experts. This gives you access to the context behind an exercise, its effects and how they can benefit you in real terms. Search for exercises to help with a specific outcome, such as exercises for runners, and even problems such as ‘back pain’.
- Each exercise has a series of clear and concise cues written by our expert team to help you perform them effectively and safely.
Features:
- Over 1300 interactive strength and conditioning exercises and correctives.
- Bodyweight and equipment-based exercises to build your own workouts.
- Create your own HIIT workouts using bodyweight exercises, or hundreds of equipment-based movements.
- Great for everyone, from powerlifters to footballers, fitness addicts to newbies.
- Browse exercises by equipment, category or search using keywords.
- Taxonomy of movement opens up exercises to help with an outcome, such as ‘exercises for runners’ or ‘ankle pain’.
- Access from anywhere - never get stuck on what to do next in the gym!
- Explore variations on classic exercises and try something new.
- Improve your knowledge and form, getting the most from your workouts.
Download the FORM-AI Movement Library today and start building your strength and fitness knowledge!
- Watch each exercise performed for you in 3D by ABEL, the FORM-AI trainer. View from the side, from above, or however works for you to understand the basic movement patterns. You can even see the exercise in your space with our Augmented Reality (AR) mode!
- The FORM-AI system is designed around our unique hierarchy of movement, developed by our team of sports science and performance experts. This gives you access to the context behind an exercise, its effects and how they can benefit you in real terms. Search for exercises to help with a specific outcome, such as exercises for runners, and even problems such as ‘back pain’.
- Each exercise has a series of clear and concise cues written by our expert team to help you perform them effectively and safely.
Features:
- Over 1300 interactive strength and conditioning exercises and correctives.
- Bodyweight and equipment-based exercises to build your own workouts.
- Create your own HIIT workouts using bodyweight exercises, or hundreds of equipment-based movements.
- Great for everyone, from powerlifters to footballers, fitness addicts to newbies.
- Browse exercises by equipment, category or search using keywords.
- Taxonomy of movement opens up exercises to help with an outcome, such as ‘exercises for runners’ or ‘ankle pain’.
- Access from anywhere - never get stuck on what to do next in the gym!
- Explore variations on classic exercises and try something new.
- Improve your knowledge and form, getting the most from your workouts.
Download the FORM-AI Movement Library today and start building your strength and fitness knowledge!
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