Learn How to Train to be an Elite Netball Player!
Sprint, jump, land, pivot – the basic fundamentals that make up netball. It is an interval game that requires players to have explosive acceleration speed, the ability to decelerate and change direction fast. The game itself is demanding and players must be conditioned to perform at a high standard.
While a netball player requires a good amount of aerobic fitness, the high intensity actions associated with the sport play a greater significance on individual performance.
Sprint, jump, land, pivot – the basic fundamentals that make up netball. It is an interval game that requires players to have explosive acceleration speed, the ability to decelerate and change direction fast. The game itself is demanding and players must be conditioned to perform at a high standard.
While a netball player requires a good amount of aerobic fitness, the high intensity actions associated with the sport play a greater significance on individual performance.
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