Learn How to improve your Pole Vault Technique!

Pole vaulters combine some of the best track and field qualities into one event. They require the leaping strength that any good jumper possesses, together with a gymnastic-like ability to control their bodies in the air. A successful vaulter generally has a sprinter’s speed and must build that speed while carrying a long pole.

Finally, while pole vaulters don’t resemble discus throwers or shot putters — vaulters are typically tall and lean — pole vaulters do require strong arms to control, plant and push off from the pole. In the beginning, therefore, coaches will look for well-coordinated athletes who can multi-task athletically.

Beginning vaulters may then learn the event’s different aspects separately, but ultimately a successful vaulter must treat the event as one continuous maneuver, with each segment flowing smoothly into the next.

Pole vaulting is growing in popularity all over the world due to an increase in track and field programs. The sport requires a high level of bodily awareness, flexibility, and speed. To learn how to pole vault, you’ll need to get your body ready for the activity, purchase the right pole, and practice your technique.