Keeping Balance Method Description
Welcome to the Keeping Balance Method App: by Fitness Nurse & Women’s Fitness Specialist Courtney Babilya. Train at home or in the gym and experience the KBM approach to cyclical fitness - on-demand workouts that help you feel energized, get stronger, and reach your goals by training in accordance with the phases of your menstrual cycle.
KBM’s evidence-based programming works in tandem with the natural fluctuations women experience during their 28-day hormonal cycle. This makes for a workout structure that is challenging, engaging, AND sustainable, as they are uniquely designed to work with your body’s changing physiology throughout the month.
Join Courtney and be a part of the KBM movement of women from all over the world who are joining forces with their body through the power of cyclical fitness.
HOW TO JOIN AND ACCESS KBM
KBM makes cyclical fitness simple with easy-to-follow workouts that accommodate all fitness levels from beginner to advanced.
After you download the app and get started for free with the KBM Fundamentals Course, choose one (or both) of the following options:
WORK OUT ON DEMAND - join the monthly Membership for $19.99/month. Gain instant access to The Cyclical Workout Vaults for ultimate control over your fitness experience. Simply log in, head to the Vault that aligns with your menstrual phase, and get started with a workout that meets YOU where you’re at. Choose between Build, Peak, Steady, and Ease.
FOLLOW A PROGRAM - join Unstoppable for a one-time fee of $199. This 12-week cyclical strength training program utilizes progressive overload to maximize your potential and take out any guesswork.
FEATURES:
Once you’re in your chosen Workout Vault, tap into workouts designed by Courtney and backed by science, organized into the following categories:
Strength Training Workouts
Hybrid Workouts
HIIT Workouts
Mobility Workouts
Stability Workouts
Even running workouts!
TRAIN YOUR WAY - choose workouts that align with the equipment you have available: dumbbells, kettlebells, barbells, or no equipment at all! The best part? Most workouts inside the Membership can be completed in 30 minutes or less.
STAY CONNECTED
When you’re in the KBM app, you’re part of a family. Through our Community Channels, ask questions, celebrate your wins, or directly message Courtney or any of your fellow KBM’ers!
TRACK YOUR PROGRESS
Log your PRs, track your post-workout mood, daily sunshine, water intake, and more with the Tracking tab! For every entry, you can add a progress photo.
CHALLENGES
If you love accountability and camaraderie, participate in challenges and join Courtney on the leaderboard!
GUIDED MOVEMENT
Whether you’re following along with Courtney in real time during a HIIT workout, or going at your own pace during a strength session, all workouts come with video of every movement + a timer to track your given rest periods.
KBM’s evidence-based programming works in tandem with the natural fluctuations women experience during their 28-day hormonal cycle. This makes for a workout structure that is challenging, engaging, AND sustainable, as they are uniquely designed to work with your body’s changing physiology throughout the month.
Join Courtney and be a part of the KBM movement of women from all over the world who are joining forces with their body through the power of cyclical fitness.
HOW TO JOIN AND ACCESS KBM
KBM makes cyclical fitness simple with easy-to-follow workouts that accommodate all fitness levels from beginner to advanced.
After you download the app and get started for free with the KBM Fundamentals Course, choose one (or both) of the following options:
WORK OUT ON DEMAND - join the monthly Membership for $19.99/month. Gain instant access to The Cyclical Workout Vaults for ultimate control over your fitness experience. Simply log in, head to the Vault that aligns with your menstrual phase, and get started with a workout that meets YOU where you’re at. Choose between Build, Peak, Steady, and Ease.
FOLLOW A PROGRAM - join Unstoppable for a one-time fee of $199. This 12-week cyclical strength training program utilizes progressive overload to maximize your potential and take out any guesswork.
FEATURES:
Once you’re in your chosen Workout Vault, tap into workouts designed by Courtney and backed by science, organized into the following categories:
Strength Training Workouts
Hybrid Workouts
HIIT Workouts
Mobility Workouts
Stability Workouts
Even running workouts!
TRAIN YOUR WAY - choose workouts that align with the equipment you have available: dumbbells, kettlebells, barbells, or no equipment at all! The best part? Most workouts inside the Membership can be completed in 30 minutes or less.
STAY CONNECTED
When you’re in the KBM app, you’re part of a family. Through our Community Channels, ask questions, celebrate your wins, or directly message Courtney or any of your fellow KBM’ers!
TRACK YOUR PROGRESS
Log your PRs, track your post-workout mood, daily sunshine, water intake, and more with the Tracking tab! For every entry, you can add a progress photo.
CHALLENGES
If you love accountability and camaraderie, participate in challenges and join Courtney on the leaderboard!
GUIDED MOVEMENT
Whether you’re following along with Courtney in real time during a HIIT workout, or going at your own pace during a strength session, all workouts come with video of every movement + a timer to track your given rest periods.
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