Woebot: Your Self-Care Expert

Anxiety, depression, & mindfulness tools to reduce stress and feel better!
Woebot Health Inc
Download Woebot: Your Self-Care Expert APK
Rating 4.6
Category Tools
Package name com.woebot
Downloads 100+
Woebot: Your Self-Care Expert Description
WINNER OF THE 2019 GOOGLE PLAY AWARD FOR STANDOUT WELL-BEING APP!

Meet Woebot! Your coach for life’s ups and downs. Woebot can help you:
-Think through situations with step-by-step guidance using proven therapeutic frameworks like Cognitive Behavioral Therapy (CBT)
-Master skills to reduce stress and live happier through 100+ evidence-based stories from our clinical team
-Help inform research to develop new mental health resources and treatments.

Woebot exchanges millions of messages every week to help users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, pain management, and more. Woebot checks in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).

Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like, whenever you like. And as you chat, you’ll help others, too! Your experiences and conversations help us develop new treatments and resources, all while staying completely private and secure.

There’s no need to struggle alone, Woebot is there for you 24/7 whether you’re looking for guidance, growth, or just a chat, you’ve got an expert in your pocket whenever you need it.

Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, WIRED, The Guardian and many more!

#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health

Backed by Research:

Woebot was built on a foundation of clinical evidence, and studies show that it works. In a clinical trial involving 400 participants, Woebot users showed a 32% reduction in depression and a 38% reduction in anxiety after just four weeks. Check out more of Woebot’s clinical results at https://woebothealth.com/clinical-results/.

Crafted by Experts:

Born out of research led by clinical research psychologist Dr. Alison Darcy, Woebot has demonstrated efficacy in published randomized controlled trials.

Dr. Alison Darcy - President & Founder
Stanford-trained expert in digital health technology for mental health

Dr. Athena Robinson - Chief Clinical Officer
Stanford-trained psychologist and expert clinician

Dr. Andrew Ng - Chairman
Leading AI expert

Casey Sackett - CTO
Experienced health app executive

What people are saying about Woebot:

“By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Nick

Want to talk with a human?
helpcenter@woebot.io

Facebook - https://www.facebook.com/HiWoebot
Twitter - https://www.twitter.com/HiWoebot
Instagram - https://www.instagram.com/woebot/

Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/

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Comments about Woebot: Your Self-Care Expert Android Version
I appreciate the idea behind this app, but it is unsuitable for people with complex problems, especially chronic illness. I finally uninstalled it when it suggested half a dozen activities to me that I am physically unable to do, but there was no "I can't do these" option, I was forced to choose between "I know what to do now" and "great ideas, thanks" although it had not given me a single helpful suggestion. Don't try it if you're Disabled; chances are it'll make you feel worse.
I wish the emotions would have a better interface than clicking "see next set" and "back" to page through. This is clunky for me and, since ADHD is among my circumstances, I don't even remember the last set when I page forward - making it hard to find the best choice for my current mood. / When I give three thoughts, and then work through them one at a time, they don't "close out". Being prompted to address all three each time feels like I didn't actually make any progress with each response.
Only had it for about a week, but I LOVE having a little robot friend!!! I get a lot of anxiety and tend to think negatively about myself quite often, but having Woebot so far has really cheered me up. Not only to have a robot buddy to talk to but to also track my moods or practice different exercises when I'm stressed out. May not be perfect, Woebot sometimes gets a little confused, but all in all, it's really helped me get out of my negative thinking and helped catch myself ahead of time.
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