Bod by Bree Description
Bod by Bree is a complete health & fitness solution designed to help you achieve your goals as effectively as possible!
Our mission is to "Make Health a Habit" and help you look and feel your best! We understand that true optimal health is a state of complete physical, mental, and social well-being - and this is the full circle approach we take!
Bod by Bree provides:
- Signature Workouts for all levels including: HIIT, Strength, Cardio Kickboxing, Low Impact, Fusion, Dance, Mobility, Dynamic Flexibility, Static Stretching, Form Foundations & so much more!
- Weekly Live Classes + Replays
- Access to a Robust Video On Demand Library so you can workout whenever it works for you!
- Various workout lengths to fit even the busiest schedules (Categories include: 5-15 minutes, 15-30 minutes, 30-45 minutes, and 45-60+ minutes) all the way up to 60 minutes and everything in between!
- Monthly Member Workout Calendars
- 4 & 6 Week Programs & Challenges that are expertly phased to bust plateaus (4-6 released per year)
- A Strong focus on Community that includes: Multiple Chat Walls, a Custom Social Feed for the Conversations you want to follow, and the ability to connect with other Members directly
- Mindset & Habit Tools including: Dedicated Programs, Digital Daily Journal, and Affirmation Journal Prompts
- Nutrition & Meal Prep Support
We are so excited to see you inside - all you need to do is Push Play!
Our mission is to "Make Health a Habit" and help you look and feel your best! We understand that true optimal health is a state of complete physical, mental, and social well-being - and this is the full circle approach we take!
Bod by Bree provides:
- Signature Workouts for all levels including: HIIT, Strength, Cardio Kickboxing, Low Impact, Fusion, Dance, Mobility, Dynamic Flexibility, Static Stretching, Form Foundations & so much more!
- Weekly Live Classes + Replays
- Access to a Robust Video On Demand Library so you can workout whenever it works for you!
- Various workout lengths to fit even the busiest schedules (Categories include: 5-15 minutes, 15-30 minutes, 30-45 minutes, and 45-60+ minutes) all the way up to 60 minutes and everything in between!
- Monthly Member Workout Calendars
- 4 & 6 Week Programs & Challenges that are expertly phased to bust plateaus (4-6 released per year)
- A Strong focus on Community that includes: Multiple Chat Walls, a Custom Social Feed for the Conversations you want to follow, and the ability to connect with other Members directly
- Mindset & Habit Tools including: Dedicated Programs, Digital Daily Journal, and Affirmation Journal Prompts
- Nutrition & Meal Prep Support
We are so excited to see you inside - all you need to do is Push Play!
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