relaxBABA – manage anxiety Description
to manage anxiety
1. Breathe IN and OUT: parasympathetic autonomic nerve tone up and HRV up
2. Concentrate on and Memorize Letters: draw attention from anxiety and improve prefrontal cortex control of anxiety
3. Press RELAX Button at BABA(Letter combinations): Letters move to the right. Don't miss BABA
1. Breathe IN and OUT: parasympathetic autonomic nerve tone up and HRV up
2. Concentrate on and Memorize Letters: draw attention from anxiety and improve prefrontal cortex control of anxiety
3. Press RELAX Button at BABA(Letter combinations): Letters move to the right. Don't miss BABA
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