Aerobic Exercise: Benefits, Examples and How to Get Started!

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising.

While any kind of movement and exercise can be beneficial, many experts agree that the best kind of exercise is aerobic exercise.

Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more oxygen.

The word aerobic means “with oxygen,” meaning that your breathing determines the amount of oxygen that gets to your muscles. Oxygen in your muscles is what helps them to move, giving you the strength to exercise.

Your body creates this energy by using stored carbs, proteins, and fats in combination with oxygen.

Depending on the intensity of the exercise, aerobic exercises can be performed for long periods of time. Your cardiovascular and muscular systems work together to help you perform a continuous activity that you can sustain for at least 30 minutes.