How to Do Kayaking Exercises Description
How To Use Strength Training To Improve Your Kayaking Performance!
There are many ways of improving kayaking performance. The obvious one most paddlers go to first is simply paddling more.
Unfortunately, or fortunately depending on how you look at it, the gains from this alone are limited and you quickly run out of time unless you are a professional athlete.
One mode of training that most paddlers neglect or struggle to do well is strength training in the gym or at home. Smart strength training can have a huge impact on kayaking performance.
Strength training, a form of exercise focusing on resistance to build muscle and increase power, offers numerous benefits for kayaking. By incorporating strength training for kayaking, you'll improve paddling performance, endurance, stability, and more.
There are many ways of improving kayaking performance. The obvious one most paddlers go to first is simply paddling more.
Unfortunately, or fortunately depending on how you look at it, the gains from this alone are limited and you quickly run out of time unless you are a professional athlete.
One mode of training that most paddlers neglect or struggle to do well is strength training in the gym or at home. Smart strength training can have a huge impact on kayaking performance.
Strength training, a form of exercise focusing on resistance to build muscle and increase power, offers numerous benefits for kayaking. By incorporating strength training for kayaking, you'll improve paddling performance, endurance, stability, and more.
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