How to Do Resistance Training

Beginners Guide to Resistance Training!
Fitness Flexibility Workout
Download How to Do Resistance Training APK
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Category Sports
Package name com.Fitness.Flexibility.Workout.How.to.Do.Resistance.Training
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How to Do Resistance Training Description
Beginners Guide to Resistance Training!

Learn Best Resistance Training for Your Muscles!

Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance.

The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.

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