If success is the sun in the day, failure is the star in the night. Without the falling of the stars, there will be no rising of the sun. Success is always scarce. Most of the time we experience failures again and again. In order to recover successfully, we must learn to avoid wasting failures. Recording the details of our depression may help us learn from our failures and grow.
By recording and monitoring emotional changes, you can understand your emotional state and make adjustments in time. For example, if you are habitually depressed in the morning, you can consider whether you have depression; if you are habitually depressed at night, whether you have symptoms such as anxiety and insomnia. With these symptoms, you know what emotions to start with to adjust yourself.
It is difficult for a person to cope with the boundless suffering in life. So, if you need help from others, you need to help others too. - Zweig
I am a patient with a mood disorder, and I have tried many methods to manage my emotions. During this process, I have gradually formed some of my emotional management and emotional counseling methods, and thus Meing was born.
She is divided into Me and ing, which means me and what I am doing respectively
By using Meing to do simple operations, each operation takes a few seconds. With the accumulation of time, we can more clearly understand our own emotional changes through data, thus playing an auxiliary role in the management of emotions.
Most of my APPs are aimed at emotions and psychology. They are auxiliary tools that I use in the process of emotional management. I will gradually make them better and allow more people to participate in their own emotions. , psychological management.